[SIZE: Full length of weight bar is 4ft/120cm;2-inch diameter sleeves to fit Olympic weight plates on.25mm handgrip diameter; Loadable sleeve length 6.5” on each side; Weighs 6.5KG; Weight load: 80kg SOLID STEEL MATERIAL: chrome plated with solid steel construction for repeated use and long lasting multilayer plating KNURLED HANDLES : Designed with multiple knurling positions for a secure and non-slip grip; The diamond knurled handle of olympic weightlifting bar helps to create precise contact with hand non-slip improves grip WIDE RANGE OF WORKOUTS: Strength training bar are designed to maximize the muscles of triceps without discomfort in the elbows wrists or forearms Ergonomic handle and rotating sleeve SPRING COLLAR: 4ft straight bar 120CM full chrome with 2 x spring locksa wide variety of workouts such as bench presses bicep curling piggybacking overhead pressure or lunge]